Weigh In record (no journal entry) for 12 June 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.68g | Prot: 36.91g | Carbs: 62.08g.
Breakfast: Dhokla. Lunch: Mutter Paneer, Amul Curd, Wheat Chapati. Dinner: Milk. more...
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Gaining 0.7 kg a Week
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ritisandhu1985's Weight History
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