Weigh In record (no journal entry) for 12 June 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 92.92g | Prot: 72.50g | Carbs: 183.58g.
Breakfast: デニッシュパン, ローソン デニッシュショコラ. Lunch: ビーレジェンド プロテイン. more...
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Losing 1.4 kg a Week
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