Weigh In record (no journal entry) for 12 June 2021
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.00g | Prot: 45.37g | Carbs: 47.64g.
Breakfast: Сыр Гауда, Сырники Диетические, Перловка Отварная. Lunch: Сыр Российский, Помидоры, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Elmiraslim's Weight History
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