Weigh In record (no journal entry) for 12 June 2021
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.61g | Prot: 62.98g | Carbs: 213.34g.
Breakfast: Lontong, Susu Kambing, Soto Ayam. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. Dinner: Kecap Manis, Tempe Goreng Tepung, Tempe Goreng Tepung, Lontong. Snacks/Other: ABC Saus Sambal, Sempol. more...
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Losing 1.4 kg a Week
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nanangdharyanto's Weight History
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