53.75公斤,24.5% 血糖金輕鬆95*0.9=85
|
53.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 38.81g | Prot: 107.34g | Carbs: 80.12g.
Breakfast: 雞蛋, now菊糖, 無糖豆漿, 洋車前仔(三實), 乳清蛋白(御松田), Bob's Red Mill 大豆蛋白粉. Lunch: 清蒸或水煮蛤蜊/蜆, Bob's Red Mill 大豆蛋白粉, 炒青菜, 毛豆仁(龍鳳含纖維). Dinner: Kirkland 生干貝, Kirkland 生干貝, 毛豆仁(龍鳳含纖維), 大漢 傳統板豆腐, 炒青菜. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|