願得一心人白首不相離's Journal, 12 Jun 21

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繼續加油

71.3 kg Lost so far: 33.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1327 kcal

Fat: 32.99g | Prot: 62.08g | Carbs: 205.67g. Breakfast: 比菲多稀釋活性發酵乳（減糖纖維）. Lunch: 統一瑞穗麥芽牛奶, 義美冰棒, 中華板豆腐, 紅蘿蔔, 北港米血糕, 雪白菇. Dinner: 華元真魷味, 元本山海苔. Snacks/Other: 水. more...

2785 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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願得一心人 白首不相離's Journal, 12 Jun 21