Нин_ок's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

71.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

940 kcal

Fat: 44.71g | Prot: 40.14g | Carbs: 92.60g. Breakfast: Сахар, Махеевъ Кетчуп Лечо, Яичница с Колбасой и Помидорами. Lunch: Нести Чай со Вкусом Лесных Ягод, Пицца Домашняя. Dinner: Картошка с Тушенкой. more...

1932 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Нин_ок's Journal, 12 Jun 21

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Нин_ок's Weight History