Weigh In record (no journal entry) for 11 June 2021
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 23.85g | Prot: 53.74g | Carbs: 100.60g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Optimum Nutrition Creatina, Psyllium, Banana Nanica, Abacate, Ovo, Queijo Mozzarella, Café. Dinner: Queijo Mozzarella, Psyllium, Banana Nanica, Mika Farinha de Tapioca. Snacks/Other: Ponkan. more...
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Losing 2.5 kg a Week
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Ro-Mendes's Weight History
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