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5 oz Swordfish, 1 cup asparagus, 1/2 cup broccoli & 1 small 1 oz potato.
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1362 kcal
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Fat: 52.98g | Prot: 127.47g | Carbs: 94.74g.
Breakfast: Red Delicious Apples, Wasa Gluten Free Original Crispbread, 365 Organic Low Fat Cottage Cheese, International Delight Cinnabon Coffee Creamer, Coffee. Lunch: Udo's Choice Udo's 3-6-9 Blend, Sweet Cherries, Fresh & Easy Orange Bell Pepper, Mushrooms, Yellowtail (Fish) (Mixed Species) . Dinner: Udo's Choice Udo's 3-6-9 Blend, Simple Truth Organic Broccoli Florets, Pacific Gold Baby Gold Potatoes, Asparagus, Swordfish . Snacks/Other: Kirkland Signature Frozen Organic Strawberries, About Time Natural Vanilla Vegan Protein, Califia Farms Toasted Coconut Almond Milk, Califia Farms Toasted Coconut Almond Milk, About Time Natural Vanilla Vegan Protein. more...
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 Comments
This looks great! Love it all. Glad I got some asparagus today to put on the grill.. olive oil, garlic, salt and pepper on the grill for 3 minutes.. delish
11 Jun 21 by member: dwminer55
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Great meal you havae here.
11 Jun 21 by member: ladytanker
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Gorgeous gorgeous beautiful and pretty low calorie
11 Jun 21 by member: KayBuckaroo
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12 Jun 21 by member: Baileysmomee
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12 Jun 21 by member: NewNameNewMe
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12 Jun 21 by member: khrissy85
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Nice, 7-9 vegetables and fruits a day, way to get some good portions today.
12 Jun 21 by member: webzelle
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Fiestyaries's Weight History
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