Weigh In record (no journal entry) for 11 June 2021
|
56.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 28.45g | Prot: 93.32g | Carbs: 43.91g.
Breakfast: Gay Lea Real Whipped Cream, President's Choice Black Cold Brew Coffee, Premier Protein Vanilla Shake . Lunch: Hard-Boiled Egg , Egg White , Mayonnaise , Tomatoes, Onions , Lettuce, Grilled Chicken (Skin Not Eaten), Dempster's 100% Whole Wheat Tortillas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvithapa's Weight History
|