Weigh In record (no journal entry) for 11 June 2021
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 78.19g | Prot: 80.82g | Carbs: 130.55g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Kona Brewing Company Longboard Island Lager, Islands Restaurants Chop Chop Salad. Snacks/Other: Quest Chocolate Chip Protein Bar. more...
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Losing 1.9 kg a Week
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obrotherracing's Weight History
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