Weigh In record (no journal entry) for 11 June 2021
|
66.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 44.53g | Prot: 56.53g | Carbs: 192.93g.
Breakfast: Orégano, Loncoleche Queso Mantecoso, Ideal Pan de Molde, Agua, Cola Cao Original, Colun Leche Descremada. Lunch: Lider Aliño Completo , Agua, Hellmann's Mayonesa, Zapallo Italiano, Gourmet Carne Vegetal de Soya, Minuto Verde Primavera de Verduras. Dinner: Loncoleche Queso Mantecoso, Ideal Pan de Molde, Té (Infusión). Snacks/Other: Toddy Galletas con Chispas de Chocolate, Nestlé Chandelle Chocolate, Plátano, McKay Triton. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|