Weigh In record (no journal entry) for 14 May 2014
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86 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 35.81g | Prot: 57.40g | Carbs: 174.34g.
Breakfast: Azúcar Granulada, 9 de Oro Bizcochitos Light. Lunch: Azúcar Granulada, Canelones. Dinner: Pan Blanco, Azúcar Granulada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Pollo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla, Banano, Mandarinas, Manzanas Rojas Deliciosas. more...
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2583 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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 Comments
Nuevo peso post unas semanas largas de ejercio... Vamos por mas.
Nike 21k, alla voy!
14 May 14 by member: Sergiojlv
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Sergiojlv's Weight History
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