|
Pequeñas decisiones suman grandes resultados
|
94 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 13.64g | Prot: 89.31g | Carbs: 122.61g.
Breakfast: Carne de Soya, Banano, Café Instantáneo , Queso Fresco, Frijoles Cocidos, Tortilla de Maíz, Huevo (Entero). Lunch: Tortillas de Maíz, Jugo de Melon, Verduras al Vapor. Dinner: Café Instantáneo , Queso Fresco, Tortilla de Maíz. Snacks/Other: Mangos, Café Instantáneo , Leche Entera, Clara de Huevo, Azúcar Morena, Sabemas Avena Integral, Oreo Galletas Oreo. more...
|
|
942 kcal
|
Exercise:
Cardio - 40 minutes, lavar ropa a mano - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galmarys05's Weight History
|