Weigh In record (no journal entry) for 14 May 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.31g | Prot: 44.94g | Carbs: 152.94g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Bananas. Lunch: Cucumber (with Peel), Baby Spinach, Ocean's Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Blueberries (Unsweetened, Frozen), Sabra Roasted Red Pepper Hummus, Boiled Egg, Baby Spinach. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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