Weigh In record (no journal entry) for 11 June 2021
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72 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 14.79g | Prot: 66.73g | Carbs: 60.03g.
Breakfast: Melitta Café sem Açúcar . Lunch: Piracanjuba Leite Semidesnatado , Grãos de Vida Granola sem Adição de Açúcar. Dinner: Filé de Frango Grelhado, Tilápia, Pimentões Vermelhos, Acelga, Subway Pepinos. Snacks/Other: Vitarella Cream Cracker Tradicional, Melitta Café sem Açúcar . more...
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2510 kcal
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Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sila santos's Weight History
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