ZarmanFotos's Journal, 11 Jun 21

ZarmanFotos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2021

80.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1787 kcal

Fat: 54.22g | Prot: 150.90g | Carbs: 110.50g. Breakfast: Quillayes Queso Chanco, PF Mortadela Jamonada, Huevo Revuelto, Café. Lunch: Tucapel Arroz Blanco Grado 2, Super Cerdo Lomitos Fiesta. Dinner: Champaña, Rollos de California, Sashimi de Salmón. Snacks/Other: Ultra Whey Pro Proteínas. more...

1317 kcal

Exercise: Weight Training (moderate) - 2 hours, Aerobics - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ZarmanFotos's Weight History

View Complete History

ZarmanFotos's Journal, 11 Jun 21

Submit a Comment

ZarmanFotos's Weight History