hengthong's Journal, 11 Jun 21


View Diet Calendar, 11 June 2021:
982 kcal Fat: 33.52g | Prot: 72.25g | Carbs: 97.48g.   Breakfast: 火龙果, 鸡蛋, 腰果, sunglo Low Fat Greek Yoghurt, Smucker's Strawberry Jam, natural olive oil, Goodday Low Fat Milk, Rainbow sprouted 7 grain bread . Lunch: 紫薯, Nutella Ferrero Chocolate, JH HOUSE 全和屋 紫菜, Mother's Choice 奶酪, Lohas Premium Raw Honey, 一品 酱油, 鸡胸肉(不吃皮). Dinner: Raw Egg Egg, 小白菜, 杂粮饭, 植物油, Ayam Brand Baked Bean. more...

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hengthong's Weight History


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