Weigh In record (no journal entry) for 14 May 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 98.41g | Prot: 86.45g | Carbs: 144.83g.
Breakfast: Hostess Apple Danish. Lunch: Grilled Chicken. Dinner: Oatmeal Cookies (with Raisins) , Specialty's Assorted Cream Cheese Croissants, Ham and Cheese Croissant Sandwich. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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