mrspaine's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

59.9 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1212 kcal

Fat: 29.59g | Prot: 99.12g | Carbs: 140.23g. Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee, Peaches. Lunch: Trader Joe's Mango & Sticky Rice Spring Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pesto Sauce, Asparagus , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Turkey Jerky, Latte Coffee. more...

1690 kcal

Exercise: Running - 11/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mrspaine's Journal, 11 Jun 21

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mrspaine's Weight History