Weigh In record (no journal entry) for 11 June 2021
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 58.31g | Prot: 50.93g | Carbs: 186.63g.
Breakfast: Chocolate Biscuit, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Cantaloupe (Rockmelon), Apples , Cluster Beans, ID Wheat Chapati. Dinner: Pears , Apples , Cantaloupe (Rockmelon), Egg Omelette or Scrambled Egg with Vegetables. more...
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1909 kcal
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Exercise:
Gym - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Vikrant.b's Weight History
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