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Up .2. I am going to start adding a protein shake in with my mid-morning and mid-afternoon fruit. I think I am missing the additional protein and calories. Starting today so I need to not be so hard on myself if I go up a little during this process. I also start back on yoga tomorrow. So excited to get back into that groove. 29 days til my trip/retreat - have to lose this 10 lbs!!!!
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.98g | Prot: 127.47g | Carbs: 94.74g.
Breakfast: Red Delicious Apples, Wasa Gluten Free Original Crispbread, 365 Organic Low Fat Cottage Cheese, International Delight Cinnabon Coffee Creamer, Coffee. Lunch: Udo's Choice Udo's 3-6-9 Blend, Sweet Cherries, Fresh & Easy Orange Bell Pepper, Mushrooms, Yellowtail (Fish) (Mixed Species) . Dinner: Udo's Choice Udo's 3-6-9 Blend, Simple Truth Organic Broccoli Florets, Pacific Gold Baby Gold Potatoes, Asparagus, Swordfish . Snacks/Other: Kirkland Signature Frozen Organic Strawberries, About Time Natural Vanilla Vegan Protein, Califia Farms Toasted Coconut Almond Milk, Califia Farms Toasted Coconut Almond Milk, About Time Natural Vanilla Vegan Protein. more...
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Gaining 0.6 kg a Week
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