beyzaserap's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

61.8 kg Lost so far: 25.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

972 kcal

Fat: 66.10g | Prot: 49.69g | Carbs: 47.21g. Breakfast: Ülker İkram Fındıklı, Eti Tutku, Bahçıvan Taze Kaşar Peyniri, Tombik Piliç Kokteyl Sosis. Lunch: Patates Kızartması, Izgara Köfte. more...

1646 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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beyzaserap's Journal, 11 Jun 21

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beyzaserap's Weight History