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RairaVale
Journal
11 Jun 21
RairaVale's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
81.2 kg
Lost so far:
21.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1785 kcal
Fat: 58.11g | Prot: 51.67g | Carbs: 263.75g.
Lunch:
Músculo Bovino Cozido, Farinha de Mandioca, Arroz Branco (Cozido).
Dinner:
Damascos, Oreo Oreo (4), Fleischmann Chantilly Spray, Seara Pão de Queijo Tradicional.
Snacks/Other:
Fanta Refrigerante de Laranja, Cheetos Onda Requeijão, Bauducco Pão de Mel Chocolate Ao Leite.
more...
2336 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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RairaVale's Weight History
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