DFosu's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

104 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 June 2021:

1494 kcal

Fat: 48.94g | Prot: 46.19g | Carbs: 213.94g. Breakfast: Hot Water, Honey , Boiled Egg. Lunch: Cooked Yellow and White Corn (from Fresh), Peak Evaporated Milk, Nasco Cornflakes. Dinner: Malt Beverage (Nonalcoholic), Chinese Fried Rice. Snacks/Other: Supermarket Brands Minimie Chin Chin, Sunlight Resources Choco Champs. more...

2785 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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DFosu's Weight History

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DFosu's Journal, 11 Jun 21

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DFosu's Weight History