buddhabowl's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

66.6 kg Lost so far: 6.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1108 kcal

Fat: 59.15g | Prot: 40.32g | Carbs: 105.81g. Breakfast: Milk, White Bread , Egg Omelet or Scrambled Egg, Feta Cheese , Cheese. Lunch: Greek Yogurt, Indomie Tavuk Aromalı Noodle. Dinner: Bizim Mutfak Mercimek Çorbası, Ta!Da! Zeytinyağlı Yaprak Sarma. more...

1902 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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buddhabowl's Journal, 11 Jun 21

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buddhabowl's Weight History