Weigh In record (no journal entry) for 14 May 2014
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 139.26g | Prot: 130.03g | Carbs: 409.89g.
Breakfast: Venz XXL Hagel Melk, Agave Siroop, Alpro Coconut Original, Alpro Rice, Dr. Oetker Vanillesuiker, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: AH Doosjevol Kersen, AH Doosjevol Mango Stukjes, Ei, Goji Bessen, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten. Dinner: Campina Oranjevla, Plus Fruitsalade, AH Kleine Krieltjes, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Kombino. Snacks/Other: AH Blue Stilton 50+, Kokosbrood met Rozijnen, Slagroom (Onder Druk), Ritter Sport Dark Whole Hazelnuts, Estella Kaneelstengels, Bolletje Oerknäck Meergranen. more...
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3463 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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