Guccigank's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

96.3 kg Lost so far: 6.3 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1660 kcal

Fat: 51.65g | Prot: 89.27g | Carbs: 186.21g. Breakfast: Mie Ayam. Dinner: KFC Perkedel, Tempeh (Cooked), Boiled Egg, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Teman Laut Bakso Ikan, Nasi Putih. more...

2533 kcal

Exercise: Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Guccigank's Journal, 11 Jun 21

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Guccigank's Weight History