Weigh In record (no journal entry) for 11 June 2021
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64.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 16.51g | Prot: 59.08g | Carbs: 32.30g.
Breakfast: Kiwi, Auchan Biscottes, Café au Lait. Lunch: Le Porc Français Jambon Cuit Supérieur avec Couenne, Lidl Thon au Naturel, Spaghetti de Blé Entier (Cuit). Dinner: Le Porc Français Jambon Cuit Supérieur avec Couenne, Salade Verte. more...
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Losing 7 kg a Week
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CAPSULE75's Weight History
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