Weigh In record (no journal entry) for 11 June 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.94g | Prot: 82.05g | Carbs: 111.21g.
Breakfast: Oatly Hafer Barista Edition, Süssli Birkenzucker 100 % Xylit, Kaufland Bio Apfelmark, Butter, Magerquark, Gefrorene Kirschen, Küchenmeister Dinkelmehl Typ 630, Mohn, Exquisa Frischkäse mit Joghurt 14%, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Stärke, ESN Tasty Whey - Vanilla. Lunch: Sanotact Bierhefe Flocken, Champignons, Sesambutter (Sesampaste) (Hergestellt aus Kernen), DM Bio Rote Linsennudeln, Blumenkohl. Snacks/Other: IronMaxx 100% Vegan Protein Zero Creamy Chocolate. more...
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Gaining 1.1 kg a Week
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