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gilort
Journal
11 Jun 21
gilort's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
60.4 kg
Lost so far:
9.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1141 kcal
Fat: 46.90g | Prot: 56.25g | Carbs: 130.99g.
Breakfast:
Токио Сити Ролл Филадельфия в Угре, Токио Сити Филадельфия Люкс.
Lunch:
Морковь.
Dinner:
Морковь, Чеснок, Лето Петрушка Свежая, Укроп, Свежее Завтра Творог 5%, Активиа Йогурт Натуральный 3,5%.
more...
1947 kcal
Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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gilort's Weight History
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