Weigh In record (no journal entry) for 11 June 2021
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76.4 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 22.02g | Prot: 172.65g | Carbs: 254.23g.
Breakfast: Lidl Choco Nussa, Lidl Magere Melk, Brinta Volkoren Graanontbijt. Lunch: Sultana Goodmorning, Coop Boeren Waldkorn Bruin, Tomaten, Coop Boeren Waldkorn Bruin, Eggy Food Your Daily Protein Egg White. Dinner: Arla Skyr Vanille, Lidl Kipfilethaasjes, Lidl Roerbakgroente Italiaanse Stijl, Jumbo Teriyaki Woksaus, Jumbo Volkoren Noodles. Snacks/Other: Milbona Skyr Vanille. more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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