Weigh In record (no journal entry) for 11 June 2021
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.14g | Prot: 105.41g | Carbs: 98.75g.
Breakfast: Дороничи Пастрома, Вареное Яйцо, Кофе, Помидоры. Lunch: Гармония Сметана 20%, Индейка Тушеная, Рис Отварной. Dinner: Гармония Сметана 20%, Индейка Тушеная, Гречка Отварная. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition Протеиновый Коктейль , Chikalab Chikabar White Chocolate Crunchy Cookies. more...
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Losing 0.1 kg a Week
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ValeriyaDr's Weight History
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