Weigh In record (no journal entry) for 11 June 2021
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 38.71g | Prot: 40.46g | Carbs: 235.24g.
Breakfast: Mother Dairy Cow Milk, Sugar N, Sabji, Roti. Lunch: Sabji, Roti. Dinner: Mother Dairy Cow Milk, MTR Poha. more...
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Losing 0.9 kg a Week
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