Weigh In record (no journal entry) for 14 May 2014
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4405 kcal
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Fat: 203.23g | Prot: 235.50g | Carbs: 409.62g.
Breakfast: Just Fit Musli Śniadaniowe, Tola Jogurt Naturalny, Pieczarki Smażone, Chleb Razowy, Sokołów Parówki z Szynki 93%, Jajecznica. Lunch: KFC Zinger. Dinner: Miód, Jogurt Grecki, Truskawki, Biała Mąka Pszenna (Uniwersalna), Gulasz Wołowy. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Fitness Authority Napalm, ActivLab BCAA Xtra, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, Lindt Chocolat Noir Fleur de Sel, Banan. more...
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2419 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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