Weigh In record (no journal entry) for 11 June 2021
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118.5 kg
Lost so far: 4 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 66.42g | Prot: 73.18g | Carbs: 157.88g.
Breakfast: Milbona Quark Magerstufe, Käse, REWE Beste Wahl Vital Schnitte. Lunch: Lachsfilet, REWE Blattspinat, Reis (Gekocht). Dinner: Schafskäse, Rote Paprika, Kohlrabi, Milram Frühlingsquark, REWE Beste Wahl Vital Schnitte. Snacks/Other: Mon Chéri Mon Chéri. more...
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Losing 3.5 kg a Week
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synthesists's Weight History
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