Weigh In record (no journal entry) for 11 June 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 75.73g | Prot: 101.03g | Carbs: 165.47g.
Breakfast: Garuda Kacang Telur, Kroket, Pisang Goreng, Blade Whey Blade Whey, Tempe, Wortel Dimasak. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Udang Goreng, Ikan Kembung, Salak, Risoles. Snacks/Other: Rempeyek, Roma Crepes Roll. more...
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steady weight
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Wira Yogie's Weight History
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