|
Delmål 1, under 95kg, bravo👏
|
94.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 84.81g | Prot: 112.31g | Carbs: 180.22g.
Breakfast: Va'gott Proteinbröd, Kokt Ägg, Kalles Kaviar Lätt, Bregott Bregott Ekologisk. Lunch: ICA Tonfisk i Vatten. Dinner: Arla Gräddfil, Färskpotatis, Abba Mästarmatjes. Snacks/Other: Doritos Sweet Chilli Pepper, Carlsberg Alkoholfri Öl, Alesto Peanuts, Kalles Kaviar Lätt, Kokt Ägg. more...
|
Losing 1.8 kg a Week
|