Weigh In record (no journal entry) for 11 June 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 9.63g | Prot: 36.95g | Carbs: 308.62g.
Breakfast: 잡곡밥. Lunch: 양파, 장흥무산김 장흥무산김, 잡곡밥, 오렌지, 된장국, 청경채, 무. Dinner: 파인애플, 잡곡밥. Snacks/Other: 에코몽 에코몽유기농커피. more...
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Losing 0.6 kg a Week
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