|
How closely followed? needs more choices. Poorly doesn't even describe how bad this week went. Going to have to smack the back of my hand with a ruler when I am making bad decisions this coming week.
|
108.9 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 131.48g | Prot: 92.75g | Carbs: 28.55g.
Breakfast: Fried Egg, Regular Coffee, Jesse Jones Bologna. Lunch: Croutons, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Water. Dinner: Tap Water, Coffee, Our Family thick slice bacon, Fried Egg, Jesse Jones Bologna. Snacks/Other: Regular Coffee, Slim Jim Original Beef Stick, Sam's Choice Purified Drinking Water (20 oz). more...
|
|
3315 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
|
Gaining 0.9 kg a Week
|