Weigh In record (no journal entry) for 11 June 2021
|
48.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 30.29g | Prot: 46.19g | Carbs: 54.27g.
Breakfast: 黑咖啡. Lunch: 泡茶. Dinner: 全聯 黑木耳, 豆之味 香滷豆干, 烤馬鈴薯(吃皮), 雞腿(烤製或烘焙), 義美 抹茶紅豆牛奶冰棒. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|