Weigh In record (no journal entry) for 10 June 2021
|
129.3 kg
Lost so far: 8.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 99.86g | Prot: 91.39g | Carbs: 153.67g.
Breakfast: Deli Sliced Ham, Bojangles Dirty Rice, Egg, Baked Beans . Lunch: Bojangles Dirty Rice, Ground Turkey. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Coleslaw , Peach Pie , Chicken Pot Pie. Snacks/Other: Cheddar Cheese , Oreo Double Stuf Sandwich Cookies, Walnuts. more...
|
|
4321 kcal
|
Exercise:
Treadmill - 28 minutes, Elliptical - 46 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernieminor's Weight History
|