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naik gaes ...gegara 3 bulan gak defkal fak WO huhu
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 31.59g | Prot: 27.77g | Carbs: 99.14g.
Breakfast: Tempe Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Telur Puyuh, Tempe Goreng, Nasi Putih. Dinner: Keripik Tempe, Tempe Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Maestro Thousand Island Salad Dressing. more...
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Gaining 0.2 kg a Week
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tammy druwpady's Weight History
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