Weigh In record (no journal entry) for 11 June 2021
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88 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 46.64g | Prot: 97.40g | Carbs: 222.10g.
Breakfast: Mars Nutrition Protein Bar, Nandini Milk. Lunch: Nandas Bread, Capsicum, Cucumber (Peeled) , Onions , Cheese Spread, Olive Oil , Lentils , Red Tomatoes , Onions , Carrots , Coconut , Green String Beans, White Rice (Medium-Grain) , Veeba Chipotle Southwest Dressing, Sneha Minced Chicken. Dinner: Vodka. Snacks/Other: Apples , Mango. more...
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Gaining 0.6 kg a Week
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vishwareddy's Weight History
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