Weigh In record (no journal entry) for 11 June 2021
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 43.77g | Prot: 50.65g | Carbs: 193.61g.
Breakfast: Bakso Daging Sapi, Goldenfil Choco Crunchy, Apel, Bakpia. Lunch: Cap Cay Kuah, Mie, Ayam, Nasi Kuning. Dinner: Udang, Tumis Kacang Panjang dan Tempe, Kerupuk Udang, Nasi Putih, Hati Ayam, Bamboe Sambal Goreng Ati. Snacks/Other: Air Kelapa, Kue, Apel, Bubur Ketan Hitam, Kacang Tanah. more...
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Losing 3.5 kg a Week
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caesaratna's Weight History
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