Weigh In record (no journal entry) for 10 June 2021
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 72.52g | Prot: 54.97g | Carbs: 53.31g.
Breakfast: Ovo, Native Açúcar Demerara, Walmart Queijo Mussarela, Pão de farinha de castanha de caju. Dinner: Ceifeiro Semente de Chia, Quinoa Cozida, Tio João Arroz Integral Cozido, Linguiça de Frango. Snacks/Other: Grão-de-Bico Seco Cozido, Hershey's Choco Tubes Ao Leite . more...
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Losing 3.9 kg a Week
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csbpinho's Weight History
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