Weigh In record (no journal entry) for 10 June 2021
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66.9 kg
Lost so far: 9.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 30.54g | Prot: 32.70g | Carbs: 59.70g.
Breakfast: Sucuk, Untad Kepekli Ekmek , Siyah Zeytin, Haşlanmış Yumurta. Second Breakfast: Hurma, Şekersiz Türk Kahvesi. Lunch: Kepekli Ekmek, Yayla Barbunya Pilaki. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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dltmzrmys's Weight History
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