Weigh In record (no journal entry) for 13 May 2014
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60.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 9.51g | Prot: 32.94g | Carbs: 74.40g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Pickled Vegetables, Tesco Cherry Tomatoes, Cucumber (with Peel) , Asda Leafy Rocket Salad, Radishes , Asda Celery Sticks . Dinner: Tesco King Prawns, Co-Op Mini Wraps. Snacks/Other: Total 0% Greek Yoghurt, PG tips Tea with Semi-Skimmed Milk, Savour Bakes Wheat Crackers, Asda Skimmed Milk. more...
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Losing 0.5 kg a Week
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