Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DarkKnight73
Journal
10 Jun 21
DarkKnight73's Journal, 10 Jun 21
DarkKnight73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2021
120.4 kg
Lost so far:
15.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1929 kcal
Fat: 94.73g | Prot: 101.53g | Carbs: 157.83g.
Breakfast:
Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream.
Lunch:
Six Star Pre-Workout Ignition.
Dinner:
Rinag Vegetable Samosa, Rinag Vegetable Samosa.
Snacks/Other:
Sweet Potato, Cauliflower, Cheese Sauce (From Recipe), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast.
more...
1236 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DarkKnight73's Weight History
View Complete History