Weigh In record (no journal entry) for 10 June 2021
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74.7 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 65.52g | Prot: 90.39g | Carbs: 88.00g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Mission 25 Calories Yellow Corn Tortillas, Great Lakes Cheese Monterey Jack Cheese, Pork (Lean Only Eaten), Fresh Express Chopped Kit BBQ Ranch. Snacks/Other: Tullamore Dew Irish Whiskey, Quest Chocolate Chip Protein Bar. more...
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Gaining 2.5 kg a Week
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obrotherracing's Weight History
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